How to get Longer and Thicker Eye lashes?

How to get Longer and Thicker Eye lashes?

Everybody has a right to look beautiful and here in this blog i am going to share some secret tips.

HOW TO GET LONGER AND THICKER EYE LASHES NATURALLY?

All ladies love to have long and beautiful looking eye lashes to enhance their beauty. For this, they are ready to buy any kind of product at any cost which is promised to get results.

But, barely any product actually gets the desired results.

DID YOU KNOW THAT YOU CAN FULFILL YOUR DREAM OF HAVING FULL, LONGER AND THICKER LASHES JUST BY TRYING NATURAL STUFF, WHICH ACTUALLY GETS THE RESULTS?

Me, myself have tried herbal ways to get the lashes i always wanted :)
YES, this is right .......

CASTOR OIL IS THE SECRET INGREDIENT 

HOW IT WORKS?

Castor Oil applied to the eyelashes at night WILL make your eye lashes grow longer and thicker.

Some people will claim this is ridiculous, but they have neither tried it nor understand why it works.

The reason it works is that nearly nobody's eyelashes have grown to their maximum length and thickness. Castor oil just ensures that they grow all the way. My Outer lashes are now actually nearly a cm outside of my eyes to the left and to the right (Respectively for each eye) which means the whole look of my eyes is soooo much more improved and well from what people tell me.. 'sexy'. TRY IT. THIS WORKS.

HOW TO APPLY?

You need a clean mascara brush to put it on properly. Get a bottle of pure castor oil, this all you need.

Dip the brush into oil, and put it on your EYE LASHES and EYE BROWS just like you put on mascara.

  

Make sure brush is cleaned up properly

Best thing is they get curled naturally as they grow.

NOT FOR GROWING EYE LASHES, IT EVEN WORKS FOR EYE BROWS

You can share your experience and ideas, i would love to hear from you.

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[Must Read] Quick Tips to Loose Weight !!!

Quick Tips to Loose Weight

Easy to follow.... quick tips to shape up your body. No CRASH DIET or HARD EXERCISES needed.

• Substitute your cup of tea or coffee with green tea. Green tea is rich in flavanoids and vitamin C. Both these components stimulate weight loss in your body.

• Drinking a glass of red wine at night along with your dinner is a good way to shed the flab. Red wine contains a substance called as pyruvate which forms in our bodies naturally during digestion.

• Stay away from sugar. Substitute it with honey or a sugar free alternative wherever possible.

• Do not take elevator on your way to home or work. Instead, take the stairs to burn some calories.

• Do not gulp down huge quantities of food. Instead resort to small portions and increase the frequency of your intake so that your body does not store fat.

• Increase the amount of fruits and vegetable that you consume as they help you in losing weight.

• Staying away from processed food is one of the best home remedies to lose weight.

• Befriend water. Drinking adequate water is one of the effective home remedies to lose weight. Water helps you in burning calories and in turn losing weight.

• Squeeze half a lemon in lukewarm water, add a spoon of honey, and sip at regular intervals to lose weight. This mixture helps in suppressing your hunger and reduces your intake of food to a great extent. This method is one of the safest and most recommended home remedies to lose weight.

SECRET TIPS: Lemon is very useful in losing weight, it helps to reduce the fat.

How to Use?

Take a glass of warm water add a spoon of honey and lemon in it. Drink this early morning or whenever needed.

Keep following my blog there is alot to come :)

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How to remove Black Elbow Stains?

How to remove Black Elbow Stains?

Not everyone develops black stains on their elbows.

Black stains on your elbows develop for a number of reasons, including years of exposure to UV rays, the development of callouses on your elbows and having hyperpigmented skin---a condition where certain areas of your skin become darker in color than other areas.

HOW-TO TREATMENT:

Lemon and Lime Remedy

• Lemon and lime juices are natural skin lighteners. Squeeze three to four lemons or limes into a small bowl, and apply the juice to your elbows daily after your bath or shower. Leave the juice on your elbows for 15 minutes. Soak a clean towel in hot water, and scrub your elbows. Your elbows will lighten with time. You can also make a cream by combining ½ tsp. of lemon juice and ½ tsp. of glycerin. Apply the cream to your elbows nightly.

Turmeric and Curry Remedy

• The herb turmeric can also remove black elbow stains. Mix a paste of 1 tbsp. of turmeric and three curry leaves in a small bowl. Apply the mixture to your elbows and let it sit for 15 minutes. Wash your elbows in warm water. If taking a bath, apply the mixture before you get in, let it sit for 15 minutes, and simply wash it off as you take your bath. You can also use Mehndi leaves in place of curry leaves. Mehndi and curry leaves are found in most international grocery stores and some health food stores.

TIP: Secret tip is to take half piece of lemon and mix few drops of MUSTARD OIL in it. Rub it on your elbows and you'll definitely see the results :)

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Get Beautiful Glowing skin in Summer - How-to

How to get Beautiful Glowing skin in Summer

Secret Tips for BEAUTIFUL and YOUNG looking Skin .........

 Exfoliating your skin regularly to remove dead skin cells, toxins, and other deposits on your skin which could dull your complexion and lead to blemishes is a mandatory segment of a good skin care regiment. There are several ingredients you can use to make your own exfoliating mask.

Cleansing your skin twice a day wards off blemishes and keeps your skin healthy. Plain yogurt mixed with honey makes a great cleanser and moisturizer. Apply to your face and leave on for ten minutes. Wash off with warm water.

Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.

Take 50 ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoonful of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of skin.

Mix equal quantities of lime juice, glycerin and rose water. This lotion if applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can also be applied to other parts of the body (hands, feet etc.)

Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing.

Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.

Apply orange juice to the face for smooth and soft skin.

Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, if applied regularly to the face, helps to keep the wrinkles away.

Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.

Regular application of mint juice to the face helps to remove stains. 

PS: Please comment and share your thoughts :)

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How-To: Home remedies Pimple Scars

How-To: Home remedies Pimple Scars

Home remedies are great when you don't want to spend money to buy those over the counter expensive products. 

Get rid of Pimple Scars

• Apply cocoa butter
  
• Apply Vitamin E

VITAMIN E
Easily available in market ( best to remove any kind of scars )

Skin Care

• Remedy for oily skin:
  
  Make a homemade mask by combining one egg white and a teaspoon of lemon juice. Apply mask and rinse with warm water after 20 minutes
  
• For softer skin, steam your face over boiling water (drape a towel over head to hold in steam); remove dead skin with a loofah, drink lots of water
  
• To rid blackheads, mix cornstarch with vinegar, plaster on the area for 15-30 minutes; wash off with washcloth and warm water.
  
• To help skin glow, place hot towels on skin for 10 minutes, then splash face with cold water 10 times
• Rub cucumber peel (wet side up) on your face and leave on overnight to cure acne

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Home Remedies: How-to Nail Care

Home Remedies For Nail Care

The following are some tips for achieving and maintaining healthy, attractive fingernails and toenails:

• Keep your nails and hands well moisturized. Moisturizers containing collagen and vitamin E are especially good for the nails. They are most effective if put on after soaking your nails in warm water and patting dry.
• File your nails in one direction only, not back and forth.
• Keep toenails clipped straight across, not curved or pointed, to avoid ingrown toenails. Also, do not clip toenails too short or clip them in at the sides.
• Use a fine-textured emery board, not a metal nail file. Metal files are hard on the nails.
• Moisturize and gently push back your cuticles. Do not cut them. a Do not manicure your nails too frequently or apply nail products too often.
• If you have sensitive skin and nails, look for fragrance-free and formaldehyde-free polishes and non-acetone polish removers.
• If you wear polish, let your nails go "bare" for a few days each month to let the air get to them.
• Use protective cotton-lined vinyl gloves to wash dishes, work with cleansers, or work in the garden.
• Never bite your nails. Do not use them as prying tools.

HOW-TO TIPS:

• To help dry nail polish quicker, run your fingers under cold water.
  
• If you keep your nailpolish in the fridge, they stay fresher longer and you can keep them longer.

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Home Remedies for Freckles !

FRECKLES

Freckles are seen as dark colored spots on the skin. These may be more apparent on the facial skin, especially on or around the nose. Generally, light or fair skinned people are more prone to freckled skin. Freckles get more emphasized on exposure to sunlight.

There are two basic types of freckles:

Ephelides - These are flat red or light-brown spots that typically appear during the summer months and fade away in the winter. These types of freckles could be hereditary.

Lentigines - Lentigines may be small tan, brown or black spot that is darker than an ephelide. This does not fade in winter. This is also a genetic condition.

How to remove them?

TIPS:

Apply sour cream on your face. Do not rinse this mask off completely; gently wipe off with a soft tissue and top it up with a moisturizer.

Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.

Regular use of fruit and vegetable masks such as those made with apricots, strawberries, cucumbers and red currant will help lighten freckles.

Wash your face with sour milk. Lactic acid promotes gentle peeling of skin minus the irritation or dryness.

Heat honey slightly and apply to face, tap face gently with your fingers. Wash honey off with warm water then rinse with cool water. Stir in a little quantity of wheat germ into the honey before applying.

Apply parsley juice mixed with equal amounts of lemon juice, orange juice, and red currant juice under your favorite cream will help you keep your freckles invisible.

Apply odorless castor oil or vitamin E at night before going to bed.

Dissolve some sugar in the juice of one lemon. Apply mixture to each freckle with a brush.

Grind yellow mustard in milk and apply to the face during the night. Wash your face the next morning.

Onions also can be used for removing freckles and age spots. Slice a red onion in half and rub on the spots twice daily. Continue until the spots fade.

Applying buttermilk on freckles is thought to help in lightening them.

Mix an equal quantity of turmeric and sesame seeds. Grind in water and apply to the face.

Take a watermelon, make a hole in its rind and introduce some grains of rice in it. Take out the rice after a week. Grind into a paste and apply on the face.

To lighten freckles, mash 1/4 cup of unripe currants and mix with 1 tbsp. of unpasteurized honey. Put on freckles and leave on for half an hour. Rinse off with warm water and dab on diluted fresh lemon juice.

TIP of the Day:

Take lemon juice, mixed with gram flour Add milk, rose water, carrot juice and cucumber juice,honey , to remove freckles. Leave on for 15 minutes and rinse off.

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Household Remedies: Collection of Useful Tips

Household Remedies

• Use White vinegar and water to clean glass
• For pans that have had food burned onto the bottom, apply a capful of ammonia, fill the pan with water and boil for a few minutes, it will soften all of that up so you don't have to throw out the pan.

Dry or Chapped Lips

• Slather your lips with vaseline overnight to cure dry, chapped lips.

Mosquito Bites

• To keep mosquitos away, use baby oil, they don't like to put their feet in it
• To help stop the itch of a mosquito bite, apply toothpaste (not gel) to the area
• To keep mosquitoes from biting you place a dryer sheet in your pocket
• For bites, apply hemmoroid cream
  
  

Bee Stings/Bug Bites

• For a bee sting, apply baking soda compresses- the soda soothes the sting and draws out the stinger.
• Apply sliced raw garlic, which relieves wasp and bee stings; follow with an ice pack
• A baking soda compress helps a bee sting; if stung by a wasp, apply vinegar to soothe. 

Hiccups

The only real hiccup cure is one that treats the hiccups for what they really are. Hiccups are caused by the diaphragm spasming. Taking in as much air as possible, makes the lungs expand and push down on the diaphragm. This stretches the diaphragm out to it original position and shape. Hold the breath as long as possible, just don't pass out, and let it out. Voila', no more hiccups. It works every time.

For hiccups, try a spoonful of peanut butter
 

Headaches

• Cut a lime in half and rub over forehead and temples.

Hangovers

• Drink a glass of milk before you go out drinking, and a glass of drink before bed; also eat before you go out.
• Take 2 advil before going out, 2 before bed.
• Eat breakfast the next morning with glass of tomato juice if you have nausea

Warts

• To get rid of a wart fast, use nail polish (preferably colorless so it cannot be seen). Wart shoud be gone in a week.
• Another wart remover is to use duct tape on warts on your feet for 7 days...I just heard that one! Also, I just heard that if you go in your yard and take a dandelion and break it open, dab the milk from the dandelion on the wart

Sore Throat

• Gargle salt water for a sore throat

Insomnia

• If you cannot sleep, eat spaghetti; it relieves tension.
• Heat up a glass of milk in the microwave and drink

Ear Infections

• Use lemon juice in your ear for an ear infection
• Hydrogen peroxide works for me. Drop a few drops in the ear and lean over to let it sink in ( it feels really cool too). It actually feels like it is working. I do this a few times a day and it gets rid of it quickly!
• For ear infections, especially swimmers ear, you can clear it up by putting a few drops of rubbing alcohol into your ear and draining it immediately a few times a day. It's better to do this to both ears after a swim to prevent the ear infection completely. I've had two terrible ear infections and I use alcohol every time I swim now. Do this at the first hint of ache or itchiness in your ear.

Bowel Problems

• To rid diarrhea, heat a cup of milk in microwave (not to a boil) and drink.
• Drink lots of water for diarrhea because diarrhea dehydrates you; also, eat rice
• For cramps or stomach aches, eat a banana. The pain should be gone in about 10 min.

Constipation

• Swallow a table spoon of olive oil for constipation
• Eat Fig for constipation 
• Another great tip is to take a cup of warm milk and mix a teaspoon of oil or ghee in it
• This helped me a lot, DRINK AS MUCH WATER AS YOU CAN; and eat an apple, that worked for me!

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Ways to make: Rose Water

Ways to make: Rose Water

ROSE WATER is one of the great beauty ingredient. For centuries, Rose Water has had almost magical properties and it has many benefits.

Beautiful Skin with Rose Water

Rose Water smells exquisite, is produced as a by-product of Rose Hip Oil by steam distillation of fresh rose petals. It contains pure natural rose oil. Rose water contains no artificial ingredients and is renowned as the most traditional of all facial cleansers.  

 

Rose water has multiple beauty skin care uses. Use it for treating acne and skin irritations.
Rose Water nourishes and hydrates your skin.

You can use Rose Water in a facial or hair mask add Rose Water to your bath water and use Rose Water as a moisturizer after your bath.

Rose Water Uses:

• Great for all skin types.

• Oily skin is balanced and toned

• Sensitive skin is soothed and cooled

• Normal skin is purified and cleansed

• Mature skin is toned and rejuvenated.

• Purifying, harmonizing, toning and cooling.

• Apply as an aftershave to soothe irritated skin.

• Helps heal sunburns and wounds.

How To Use Rose Water:

Rose Water can be used as a face lotion for all skin types to tone, balance and moisturize.

    * Use on mature skin to rejuvenate and refresh

    * Use as an aftershave to soothe irritated skin

    * Lightly mist face as needed to invigorate the senses and mind

    * Spray a little rose water on your face before cleansing to loosen dirt and foundation makeup while giving your face lasting softness without leaving it feeling greasy.

You'll spend less time scrubbing and the rose's natural properties work well for sensitive, acne prone and aging skin alike.

 

Use Rosewater As A Facial Cleanser

Rosewater has natural astringent and cleansing properties that can help to tighten pores and reduce wrinkles, fine lines and skin inflammation. 

METHOD:

Apply a small amount to a cotton wool ball or cotton wool pad and use to cleanse your face.

Use Rosewater As A Toner

Using rosewater as a toner is excellent to treat acne, spots and wrinkles. It also helps to tighten pores. Apply to cleansed skin that is still slightly damp the aroma of this rosewater toner is divine.

Use Rose Water to tone your skin in preparation for applying foundation makeup and then after you have applied your makeup, spritz your face and neck. This helps to set the foundation makeup, and adds a healthy glow to your skin.

Use Rosewater As A Moisturizing Cream

Add a few drops of rosewater to your usual moisturizer and mix well. It is suitable for both oily and dry skin because rosewater helps to maintain the pH balance of your skin and it can help to fight several varieties of dermatitis.

 

Rose Water is also used for smoothing wrinkles and restoring the vitality and moisture balance of facial skin (Apply directly on skin by using cotton ball in circular motions twice a day - before bed and in the morning).

 

100% Natural Rose Water has antibacterial properties and is useful for acne treatment and other skin problems.

 

 

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Great Tips for Anti Aging

Great Tips for Anti Aging

As a mater of fact, everyone has to face this time of age someday. But, with our few efforts we can still try to look young and smart :)

Here i am going to share some very useful Home Remedies for ANTI AGING:

The oldest remedy to reducing wrinkles on the face is to drink plenty of water. It makes a difference and it shows.

Buy castor oil and apply this on your skin, to soften your skin and remove wrinkles.

Fade Age Spots- Apply a few drops of lemon juice on your face once or twice a day can face age spots and freckles. You can also mix lemon juice with yogurt and apply the mask on your face. Yogurt contains lactic acids which help in exfoliating your skin.

Fight Wrinkles- Rub the core of pineapple on your face for a few minutes and leave for 15 minutes. This remedy helps remove fine lines.

Remove Puffy Eyes and Wrinkles under Eyes- Apply bee’s honey on the skin all the way from the bone under your eye to your temple. Let it dry and then rinse off.
- Put metal spoons in the freezer from 10 minutes. Cover your closed eyes with the spoons for 10-15 minutes.

Light Circles under Eyes- Put slices of raw potato or cucumber over your eyelids for about 15 minutes. You can also wrap a grated raw potato in cheesecloth and apply to eyelids. Potato contains an enzyme that is used as a skin lightener in many skin care products.
- Place cool, used tea bags over eyelids. Leave it on for 10 minutes.

- Gently massage the skin with pure castor oil in the upward direction. Massaging improves blood circulation which results in tightening of muscles and tissues. It also gives the skin firmness and prevents wrinkles.

- Mix green pineapple juice and apple juice. Apply the mixture on your face and leave it for 10-15 minutes. This mask can be used every day. It helps remove wrinkles and heal cracked skin.

- Mash 1/4 banana or 1/2 avocado until it becomes creamy. Spread the cream all over your face. Leave for 15-20 minutes and rinse off with warm water. Banana is a wonderful anti-wrinkle ingredient while avocado is a natural rich moisturizer.

- Scrub your face with sugar. Sugar contains glycolic acid which is used in facial peels to treat and prevent wrinkles.

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Home Remedies - Want a Beautiful Smile :)

Home Remedies for Teeth Whitening

There are many teeth whitening home remedies. Many of them can help you acheive a whiter smile, but you need to be careful what suits you. 

First you need to make sure about the following:

• Maintain a regular oral hygiene. Wash your mouth after every meals and brush twice daily. Use a toothpaste containing fluoride for healthy teeth and to prevent tooth decay.
• Hydrogen peroxide or baking soda when added to the toothpaste while brushing your teeth will help to whiten them. Use hydrogen peroxide in small quantity as if over done it can cause bruising in the mouth.
• Avoid any foods that cause stains on your teeth like tobacco, smoking, strong coffee, strong tea, colas or acidic juices. 

Methods:

BAKING SODA: An old-time favorite, it is well known for its ability as a cleaning agent to get rid of stains in the home, but it can also work great on your teeth as well. Most dentists agree that it's safe to use and works fairly quickly.

~ Get your toothbrush wet.

~ Dip it into a small amount of baking soda.

~ Use a circular motion to scrub the front surfaces of  your teeth for at least two minutes.

~ Rinse with clean water

LEMON JUICE:
Brushing your teeth with lemon juice mix with a quarter teaspoon of aloe vera gel or one teaspoon of salt is a frequently mentioned home remedy. The lemon's natural bleaching properties can help make the teeth brighter.

STRAWBERRIES: 

Not many people are aware that strawberries contain natural teeth whitening agents and the seeds work great for cleaning. Since they also contain sugar and acids, it's important to brush immediately afterwards with a fluoride toothpaste. For easy and quick application, you can either rub the strawberry against your teeth, or mash it up and use it like toothpaste.

WOOD ASH:
It may sound strange but hard wood ash helps whiten teeth. It contains potassium hydroxide, a compound that will bleach your teeth. The tiny crystals scrape off plague in hard to reach places and will scrub them clean. However, using wood ash often or scrubbing too hard can damage your tooth enamel, so it's best to avoid using it for long periods of time. 

To apply it to your teeth, you can put it directly on your toothbrush or mix it with a small amount of toothpaste.

 

TIP:

Remember that teeth naturally have a yellowish tint because of calcium. Brushing too hard and using lemon juice, an acid, or any form of vitamin C will eat away the surface.

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Tips for Better Sleep

 Sleep better Look better

Sleep is a major factor influencing your over-all health and skin. If you do not get adequate amount of sleep, you will quickly notice feeling low, tired, irritable and have difficulties with concentrating or just staying awake.

Similarly, but less obviously, your reaction time and coordination will be reduced, and your memory and mathematical abilities will be affected.

You can improve the quality of your sleep by establishing regular sleeping patterns, always going to bed and getting up around the same time everyday.

If you continually suffer from lack of sleep, the results can be severe. It could result into:

• weakened immune system
• obesity
• diabetes
• Stress
• More chances of Heart Attack and Cancer
• signs of premature aging of the skin
• cognitive problems (short-term memory)

Tips for Better Sleep:

Rest Is Great For Your Skin, if you take your full sleep there are less chances of having Dark Circles under your eyes and you look fresh.

Take full 6-8 hours sleep, when you take full sleep your mind works better and is fresh to start your daily works.

Don’t go to bed hungry or full.

Don’t nap. But if you have to, do it before 3 pm and for less than an hour.

Create the right environment. Make sure your room is dark and quiet, and the right temperature which suits you.

Reduce stress. If you’re worried about getting your work done, make a to-do list for the next day to assure yourself you have enough time to accomplish what needs to get done. Once the chores that cause you stress are down on paper, your mind is free to relax and think more pleasant thoughts.

Read a book, or some other calm activity that relaxes you.

Avoid caffeine in the hours before sleep.

Benefits of Sleep:

Important hormone production is regulated during sleep. In children, human growth hormone (HGH) is released during deep sleep. Insufficient sleep can affect hormonal balance in adults as well.

During your sleep skin damage is repaired which is caused by exposure to pollution, harmful cosmetics, chemicals and radiation from the sun.

Another benefit of sleep is that it can slow down the aging process. So if you want to look beautiful and radiant, you have a clear message. Hit the bed right away.

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How to: Grow Healthy Long Hair

How to Growing long and healthy hair

is everybody's wish. Hair grows long naturally, but for some people it takes some time. 

Another important thing to keep in mind is that just about everyone has a "terminal length" which is the longest your hair can grow based on the active growth period of your hair follicles (the growth cycle of individual hair follicles turns on and off as determined by your genetics) which is natural and you can't help it. But, you can definitely make your hair look more beautiful by following some quick and easy tips.

TIPS TO GROW YOUR HAIR:

1. A proper diet is essential to your hair. This means that you need to have adequate amounts of proteins, carbohydrates, vitamins, and minerals to have healthy hair.
2. Drinking plenty of water is good for your hair growth.
3. Protecting your hair from an excessive exposure to sunlight and to salt water and chlorine.
4. Do not use water that is too hot for your scalp and your hair.
5. Try to use comb instead of hair brush.
6. Let your hair get dry naturally. Using too much of hair dryers and other electronics can ruin your hair.
   
   
   
   
   
7. One of the best and tested way to grow hair  faster is to have it trimmed regularly. A small trim to get rid of split ends will make hair grow faster.
   
   
8. Deep condition your hair weekly.
9. Try to use Herbal Shampoo which has less chemicals involved.
10. Do not brush hair when it is wet, this causes breakage. Use a wide tooth comb.
11. The best advice I can give you is proper nutrition. Eat food rich in protein (like eggs) and as much fruits and vegetables as you can.
12. Stress also thins your hair and does not help the growth of it.
13. A daily rinse with rosemary water will make hair grow faster.
    
    
    
14. Warm some olive oil and massage this into your scalp and hair. Wrap in a towel and keep on overnight. In the morning, soak a towel in hot water, squeeze out, then wrap your hair and head in it for a few minutes. Repeat a few times then wash off the oil in your hair. Do this once a week.
15.  Aloe vera is also a good herbal treatment to grow hair fast, long, and healthy. Simply rub a fresh open leaf over your scalp and hair. Leave on for an hour then rinse off. Do this daily for thick, long, and healthy hair.

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Eat Healthy Stay Young

EAT HEALTHY STAY YOUNG

Healthy eating builds a healthy body. You can improve your skin with healthy eating. Improving your skin and health requires a nutritious diet, plenty of water, fresh air, exercise, sleep and minimum stress.

What You CAN Do?

Eating healthy doesn't mean giving up the foods you love, it means choosing food wisely. Try some of the following suggestions while eating to get a healthy lifestyle.

1- Eat a variety of nutrient-rich foods:

You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily  food selection should include bread and other whole-grain products; fruits, vegetables, dairy products, meat, poultry, fish and other protein foods.

2- Breakfast is the key to stay Young and Healthy: 

Do you know that breakfast is the most important meal of the day?

Most people give a variety of reasons for not eating breakfast. A common reason is that they are not hungry in the morning, which is a result of eating a full meal late in the evening or late snacking. When they go to bed, the body is still busy digesting all that food. 

In the result, if you skip breakfast in the morning you may find yourself tired, dizzy and irritable and that your concentration is poor. It may take you longer to carry out tasks or you just might not feel to do anything.

3- Eat moderate portions:

If you keep portion sizes of your food reasonable, it's easier to eat that food and stay healthy. Most of all it helps food to digest fast.

 

4- Eat slowly:

It's a wonderful way to savour your food and to eat less. Start by putting your fork down between bites, chewing a bit more or cutting food into smaller pieces.

5- Eat regular meals:

Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

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